yoga for depression

Yoga Therapy for Depression

Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...

Dr. Paul Jerard, E-RYT 5002017-01-24T11:55:01-05:00Categories: Depression|Tags: allows the mind to strengthen, focus on training the bod, moral support at a yoga center, yoga for depression, yoga therapy for depression|2 Comments

In the case of Yoga treating depression, this is a subject that needs to be focused on considering how individuals in a depressive state often question their significance, the meaning of life and what they can offer to this world and the people around them. The practice of Yoga enables us to slow down and more calmly respond to our thoughts, rather than impulsively react to them.

Dr. Paul Jerard, E-RYT 5002017-01-17T19:14:18-05:00Categories: Depression, Emotional Health|Tags: Depression and anxiety attacks, excellent supplemental addition, ultimate stress relief exercise, yoga for depression|2 Comments