Yoga Therapy for Depression
Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...
Yoga For Depression
In the case of Yoga treating depression, this is a subject that needs to be focused on considering how individuals in a depressive state often question their significance, the meaning of life and what they can offer to this world and the people around them. The practice of Yoga enables us to slow down and more calmly respond to our thoughts, rather than impulsively react to them.