123 yoga for a healthy mind Archives - Aura Wellness Center - Yoga Instructor Certification

yoga for a healthy mind

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About Yoga for a Healthy Mind

There is more to yoga, however, than the mere physical. In fact, yoga can be effectively employed as a means of helping to create a much healthier mind. The ability to do so should be considered esoteric. Many of the simple movements and postures certainly can help calm anxiety and even reduce certain levels of depression.

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