The process of Yoga is to stretch and strengthen muscles. When considering Yoga for hip dysplasia, or any hip pain, be mindful of the method of Yoga you choose, in addition to being attentive to the individual Yoga moves. It's important to move slowly and gently when building the muscles to support hip joints. Therapeutic Yoga, restorative Yoga, gentle Yoga, basic Hatha Yoga, or Anusara Yoga are examples of styles that hold postures. Unfortunately, Power Yoga, Flow Yoga, and Vinyasa, with their focus on a faster paced movement, are not advised.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:16:53-05:00Categories: Ailments / Disorders, Pain Management|Tags: be gentle with a painful hip joint, considering yoga for hip dysplasia, cow pose and is classified as a backbend, hip dysplasia is a misalignment, the anti-inflammatory diet, yoga exercises to reduce pain|2 Comments