Restoring Emotional Balance with Yoga Exercises
I see happy people in yoga studios and ashrams. So, what is the secret? Yoga is many things, but it is also a system that teaches us...
I see happy people in yoga studios and ashrams. So, what is the secret? Yoga is many things, but it is also a system that teaches us...
Joints are the connections between bones. Primarily consisting of fibrous tissues and cartilage, joints help you move your fingers, bend your knees and elbows, and stretch your back among many other functions that make you an active and mobile human being. Exercising your joints is important to having a healthy and pain free body. Yoga offers several exercises that help you to keep your joints healthy.