When one decides to become a Yoga instructor it is gratifying to see so many people reduce their stress levels. In today’s impossibly fast paced world, more people than ever are suffering from anxiety.
One of the benefits of practicing yoga training is that practitioners need few pieces of equipment. The most basic piece of equipment in a yoga class is the mat. Lightweight and small, mats afford a yoga student to practice pretty much anywhere.
When you are teaching a Yoga class, you may wish to introduce this elucidating Vedic concept during the beginning of a session, so that your students will be able to practice witnessing the thoughts and emotions that arise during asana practice.
If you are planning on teaching your Yoga students Warrior III Pose, it is optimal to introduce the pose to the class after practicing a series of