123 yoga children Archives - Aura Wellness Center - Yoga Instructor Certification

yoga children

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Yoga and Dance Expression For Children

Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in a fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.

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