Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...
In many respects, yoga is similar to golf. Both look quite simple on the surface and both have nuances and subtleties that can keep you...
Yoga can help control anger at its onset. It can also relieve the long-term effects that anger has on the body. People with anger issues...
A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general well being of the individual. Yoga is good for your mental health and stress reduction, as it encourages the mind to focus and relax.
Yoga exercises give your body an internal stretch, helps to realign and rebalance your energy. Yoga postures improve your sense of body awareness. So you feel lighter, your posture is enhanced, you become more flexible and more in tune with what your body needs in the present moment.
Stress has been shown to be a great contributor to weaken the immune system greatly. With a combination of asana practice, pranayama, meditation and relaxation, yoga can help to balance and strengthening the immune system as it reduces the stress hormones that compromise the immune system.