The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.
Yoga is defined as a form of exercise by a series of different poses and breathing exercises. Yoga is done by slow and fluid motions. This exercise is not fast paced or a series of strenuous movements. Yoga is also found to be relaxing and to heighten your mental senses. It is found to be a very beneficial to your health.