123 yoga can alleviate symptoms of anxiety Archives - Aura Wellness Center - Yoga Instructor Certification

yoga can alleviate symptoms of anxiety

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Why Is Yoga So Popular?

Since it does not involve lifting free weights or running for extended periods of time, some do not think of Yoga as a substantial physical activity. However, the most impressive aspect of this practice is that it can be altered to meet the needs of any aspiring Yogi. From the simple cat pose to the most difficult forearm-stand scorpion, yoga evolves to each individual's fitness level.

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