123 yoga breathing exercises Archives - Aura Wellness Center - Yoga Instructor Certification

yoga breathing exercises

/Tag: yoga breathing exercises

Hatha Yoga for Long Term Care

The effect that a regular practice of Yoga asanas has on an individual is amazing. The asanas stretch and strengthen all of the muscles and ligaments in the body. The physical practice of asana also keeps the joints mobile and the spine flexible. Furthermore, the poses help to maintain bone density, a good sense of balance, and coordination.

Your Cart