yoga at work

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Yoga at Work – How Sitting at a Desk Affects Your Body

If your back feels tight, a simple standing forward bend (Uttanasana is the name of the yoga pose) will help to stretch out your thoracic and lumbar spine. If you tend to round your back at work, try doing a seated version of Cat (Marjaryasana) and Cow (Bitilasana) pose right at your desk. These two yoga poses stretch all three curves of your spine and relieve tension between your vertebrae.

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