Yoga for Stress Relief: Restorative Asanas
There are a number of Yoga asanas that are very helpful for relaxing both the body and mind. A regular practice of Yoga postures and...
Yoga Techniques for Panic Attacks
Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.
Teaching Cooling Yoga Poses to Calm the Mind
Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...
Yoga Poses for Walking
Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...
Yoga Poses to Foster Generosity during the Holiday Season
When we practice Yoga asanas that cultivate these feelings, we will be better able to be generous to ourselves and others as we celebrate...
Is Yoga a Science, an Art or Both?
Yoga is definitely both a science and an art, stemming back from a time when there was little difference between the two. Practicing yoga serves to keep this ancient wisdom alive and well in the present day, ensuring its enjoyment for generations to come.
Yoga for Children with ADHD
Yoga for children with ADHD is a sensible solution. Yoga can be an incredibly effective tool in supporting children with ADHD to improve..
Mindfulness Meditation and Yoga Postures
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being...
Yoga for Men’s Health
Outside of India, Yoga for men's health is a new concept, but medical and scientific studies are breaking new ground with results, which...
Yoga Meditation to Train the Mind
A Yoga mediation technique that is particularly useful for improving your mental powers of concentration is breathing meditation. When...