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Yoga Techniques for Panic Attacks

Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.

Yoga for Children with ADHD

Yoga for children with ADHD is a sensible solution. Yoga can be an incredibly effective tool in supporting children with ADHD to improve..