There are a number of Yoga asanas that are very helpful for relaxing both the body and mind. A regular practice of Yoga postures and...
Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.
Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...
Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...
This article will either make you laugh or make you mad. My intention is to make you laugh. Right now, we live in a world of selfies. People are taking pictures of themselves all the time. I know someone who has hundreds of her own pictures doing yoga poses for wallpaper in her bedroom. She is naturally flexible, doesn't put any effort into practice, can do a variety of postures well, and she is obnoxiously proud of herself. Her pictures are all over Instagram, Facebook, Google Plus, and Pinterest.
When we practice Yoga asanas that cultivate these feelings, we will be better able to be generous to ourselves and others as we celebrate...
Yoga is definitely both a science and an art, stemming back from a time when there was little difference between the two. Practicing yoga serves to keep this ancient wisdom alive and well in the present day, ensuring its enjoyment for generations to come.
Yoga for children with ADHD is a sensible solution. Yoga can be an incredibly effective tool in supporting children with ADHD to improve..
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being...
Outside of India, Yoga for men's health is a new concept, but medical and scientific studies are breaking new ground with results, which...
