There are a number of Yoga asanas that are very helpful for relaxing both the body and mind. A regular practice of Yoga postures and...
Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.
Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...
When we practice Yoga asanas that cultivate these feelings, we will be better able to be generous to ourselves and others as we celebrate...
Yoga is definitely both a science and an art, stemming back from a time when there was little difference between the two. Practicing yoga serves to keep this ancient wisdom alive and well in the present day, ensuring its enjoyment for generations to come.
Yoga for children with ADHD is a sensible solution. Yoga can be an incredibly effective tool in supporting children with ADHD to improve..
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being...