123 yoga asanas increase Archives - Aura Wellness Center - Yoga Instructor Certification

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Mindful Walking and Yoga

Combining Yoga asanas and mindful walking practices, gives us the time and space to become aware of our internal environment and thought processes. Witnessing the thoughts that stream through our minds, during a challenging Yoga practice or during our daily walk, will allow us to become aware of thoughts that may not be uplifting or helpful to us. This awareness will allow us to choose more positive thoughts.

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