Cultivating an internal and an external sense of abundance will help your Yoga students to resonate with the highest energy of the holiday season. A peaceful, expansive sense of abundance will also help to offset the frenetic pace of the consumer and social aspects of many holiday gatherings.
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...
Ardha Matsyendrasana is a wonderful seated Yoga asana that will energize the entire spine, stimulate your digestive fire and relieve...
Yoga poses that help us to release this negativity will help to support our ability to forgive ourselves and others. Depending on our individual temperaments, we may hold anger, grief and loss in different areas of our bodies. Often, sadness and grief are evident in a collapsed chest cavity.
During Yoga sessions, meditation is usually practiced near the end of class. Some Yoga teachers are very strict about the exact process...
