yoga asana - Aura Wellness Center

Yoga for Weight Loss: Twisting Asanas

Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...

Dr. Paul Jerard, E-RYT 5002020-06-15T06:08:08-04:00Categories: Asana, Weight Loss|Tags: practicing yoga, trimming your waistline, yoga asana, yoga for weight loss, yoga practice, yoga sequence, yoga session|2 Comments

Seated Yoga Asanas to Release Tension in the Hips

Ardha Matsyendrasana is a wonderful seated Yoga asana that will energize the entire spine, stimulate your digestive fire and relieve...

Dr. Paul Jerard, E-RYT 5002020-06-18T17:31:20-04:00Categories: About Yoga, Asana, Yoga for Health|Tags: Ardha Matsyendrasana, half lord of the fishes, release tension in the hips, seated yoga asana, sitting yoga asana, tension in the hips, yoga asana|6 Comments

Yoga Poses for Forgiveness during the Holidays

Yoga poses that help us to release this negativity will help to support our ability to forgive ourselves and others. Depending on our individual temperaments, we may hold anger, grief and loss in different areas of our bodies. Often, sadness and grief are evident in a collapsed chest cavity.