123 yoga and running Archives - Aura Wellness Center - Yoga Instructor Certification

yoga and running

/Tag: yoga and running

Yoga Does a Runner’s Body Good!

Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny.

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