123 yoga after 50 Archives - Aura Wellness Center - Yoga Instructor Certification

yoga after 50

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Yoga After 50 Years of Age

As a Yoga teacher, you will often be faced with new people in your class that may be skeptical as to the restorative powers of Yogic techniques. Although it is not your job to convince them and convert them, you can help lead them in the right direction. There's no doubt that the practice of asana, meditation and pranayama can help people, no matter what age they are.

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