123 yoga activates the body Archives - Aura Wellness Center - Yoga Instructor Certification

yoga activates the body

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Yoga for Energy

In yoga, the combination of physical activity and calm breathing exercises facilitates a mind-body connection as practitioners hold poses and concentrate on breathing through to various parts of the body. Each pose is an opportunity to challenge the body while gaining control over emotions and stressors through calm, unhurried breathing techniques.

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