123 years of study on brain waves Archives - Aura Wellness Center - Yoga Instructor Certification

years of study on brain waves

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Yoga Certification Courses for a Trained Mind

While yoga is often considered to be a way to heal, strengthen, and tone the body in preparation for fulfilling higher spiritual aspirations, it is also an excellent form of mental training. While there are specific yoga practices like Raj yoga focused on mental development, the fact is that all forms of yoga train the mind.

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