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wrap up your mat with a yoga belt

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Yoga On The Go

When the weather permits, yoga outside in nature provides extra benefits. You may choose a spot at the beach, or find a public park. In a park, you can use a tree or a bench for balance if needed. If you are staying at a hotel, look for a quiet spot on the grounds where you can breathe in the fresh air or if staying with friends, a front porch or back patio can be the perfect spot for your practice.

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