Often men wonder what they can expect from Yoga. The practice of Yoga has traditionally been seen as a woman's form of exercise in the...
The term "flow Yoga" is an abbreviated form of the phrase "Vinyasa Flow Yoga." This form of Yoga is based on movements synchronized with...
Vinyasa simply means Breath Synchronized Movement. It is a broad level term that covers a wide variety of yoga classes. While practicing this yoga the instructor instructs you to change from 1 posture to another on an inhale or an exhale, thus it is sometimes also called Vinyasa Flow Yoga or just 'Flow' for the reason of the soft technique of doing the different yoga postures.
Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga style that holds postures, or you practice a flowing Vinyasa Yoga style - the unhealthy negative feelings of anger, and its side effects, can be released from your body within a Yoga class.
How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let's take a look at some solutions for depression and see how Yoga can be useful.
