Hold Modified Standing Forward Fold for 3 to 5 complete breaths. When you have completed your final breath in the posture, release the clasp of your hands and bring your fingers back down beside your feet on your Yoga mat. With your next inhale, release the clasp of your hands, stand up and raise your arms overhead with your hands in Prayer Position. With your next exhale, bring your hands back down in front of your Heart Chakra and pause for a moment to enjoy the expansive pulsation of energy throughout your entire heart area.
Dr. Paul Jerard, E-RYT 5002021-02-02T09:50:18-05:00Categories: Emotional Health, Yoga for Health|Tags: as you practice this yoga posture, heart can also become constricted, movements of the sun salutation, open up the back of the heart area, somatization of painful feelings, vibrantly throughout the body, you have completed your final breath|1 Comment