use of the pelvic floor

/Tag: use of the pelvic floor

Questions about Pranayama and Cleansing Techniques

Would it be possible to tell me what is the difference between the following breathing techniques (Agni Sara, Kapalabhati, and Uddiyana Bandha)? They are performed in a similar way (forced abdominal contraction) and bringing the thoracic cage into neutral position while holding the breath.

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