123 tracking meditation Archives - Aura Wellness Center - Yoga Instructor Certification

tracking meditation

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Monitor Your Progress with a Meditation Log

A meditation log can be as simple as recording basic facts and comments, or it can take the form of a journal that records and explores the feelings and impressions experienced during a meditation session. Some people even have blogs that allow them to discuss their comments with others. In its simplest form, a log usually consists of the following: day of the week and time, location, length of time spent, and comments.

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