123 to practice dancer pose Archives - Aura Wellness Center - Yoga Instructor Certification

to practice dancer pose

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Teaching Yoga Asanas to Runners

This Yoga asana stretches out the entire front side of the body. It is also very effective for releasing tension in the front of the thighs, an area that can become quite contracted from running. To practice Dancer Pose, stand at the top of your Yoga mat and take a few deep breaths.

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