123 three yoga classes per week Archives - Aura Wellness Center - Yoga Instructor Certification

three yoga classes per week

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Yoga for Heart Health

Yoga helps to control heart rate variability (HRV), an indicator of the heart's response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.

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