123 the movement of your breath Archives - Aura Wellness Center - Yoga Instructor Certification

the movement of your breath

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Yoga Poses for Tennis Players: Seated Spinal Twist

The work in this Yoga pose is to use the leverage of your arms and the movement of your breath to subtly wind and unwind the asana as you inhale and exhale. With each inhale; twist a little deeper by leveraging your right elbow against your left knee. With each exhale; allow the pose to release just an inch or two.

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