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the gift of self-acceptance

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The Transition From Fitness to Yoga and Why I Stayed With Yoga

Was it worth the 3 year investment? Well first of all my body looked and felt so much better. In yoga because you are constantly holding your own body weight in an endless array of movements from handstands, to shoulder stands, to one legged balances with twists and plank variations, my body remained very strong, sculpted and supple.

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