When you are ready to practice the Rose Meditation at the end of your Yoga practice, you may wish to put some warm socks on and to gather a Yoga bolster, blanket and an eye bag, if you are using these props. It is also a good idea to turn off your cell phone, if you are able to, so that you will not be disturbed. When you are ready, place your props appropriately and lie back in Shavasana. Take a few, deep breaths and place your right hand over your heart and your left hand on your abdomen, just below your belly button.
Dr. Paul Jerard, E-RYT 5002017-01-17T19:11:32-04:00Categories: Meditation / Nidra|Tags: end of your yoga practice, experience of pain and loss, facilitate a deep sense of safety, heaviness of any negative emotions, in the thoracic spinal region, protect his or her heart, the fabric of our very being|2 Comments