teaching yogic

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Teaching Yogic Breathing Practices: Ujjayi Breathing

You may be teaching a Yoga class to a group of busy moms during the day or to students who are trying to squeeze an hour of Yoga in during their lunch hour. Because of the fast pace of our contemporary lifestyle, it is often helpful to begin a class with setting an intention for the practice and a few moments of grounding meditation.

Teaching Yogic Breathing Practices: Nadi Shodhana Pranayama

Often times, a Yoga instructor may find him or herself teaching a class to beginning students and may feel that including the practice of pranayama into an hour-long class may take too long and be too complicated for the students to absorb. It may also be the case that the Yoga teacher may not be that well versed in how to teach pranayama techniques.

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