Teaching Hatha Yoga: Difficult Students and Fitness Centers
A Power Yoga teacher is called, by the fitness center she works for – to substitute her class for the regular step aerobics class; this…
Teaching Hatha Yoga
Teaching Hatha Yoga: Yoga on the Ball
Some Yoga certification courses devote a day or two to the the use of stability balls for a prop or for therapeutic use. With that said…
Teaching Sitting Postures of Hatha Yoga
The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.