123 teaching children the art of pranayama Archives - Aura Wellness Center - Yoga Instructor Certification

teaching children the art of pranayama

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How Yoga Helps Children Cope

Teaching children the art of pranayama or Yogic breathing is one of the most effective tools a child gains from the practice of Yoga. Yogic breathing helps to ease stress, anxiety, depression, increase lung capacity, and ameliorate asthma attacks. Pranayama is also a tool that can be accessed anywhere at anytime, which gives children the ability to soothe themselves in times of emotional upset or anxiety.

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