123 teaches hatha yoga Archives - Aura Wellness Center - Yoga Instructor Certification

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You and Your Yoga Mat – And What You See

So when you go to a yoga class or do some self practice, the yoga you practice is all about you. After all it is just you, your yoga mat and what you do. You may like to think of your yoga mat as your magic carpet that takes you to new places within your body and mind...the journey of yoga! How wonderful!

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