sun salutations

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Sun Salutations (Assisting and Alignment)

Dr. Paul Jerard E-RYT 500 speaks to you about the value of the Sun Salutations and common adjustments which are sometimes needed. Demonstrations by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

Yoga Poses for Forgiveness during the Holidays

Yoga poses that help us to release this negativity will help to support our ability to forgive ourselves and others. Depending on our individual temperaments, we may hold anger, grief and loss in different areas of our bodies. Often, sadness and grief are evident in a collapsed chest cavity.