Yoga Training for Chronic Back Pain Management

Another therapeutic yoga pose that benefits the back and assists in managing back pain is the triangle pose, which offers the additional benefits of strengthening the core and legs as well. This pose alleviates the pain from chronic back inflammation, as well as sciatica and neck pain, both of which contribute heavily to the problems of chronic back pain. Alleviating the contributing factors is a huge step towards managing back pain for long-term considerations.