123 start mindfulness meditation Archives - Aura Wellness Center - Yoga Instructor Certification

start mindfulness meditation

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How to Start Mindfulness Meditation

Mindfulness is actually a simple concept, but becoming mindful can be difficult, because it often contrasts with our usual state of being. Most of us are used to worrying about problems for days at a time, stressing over things in life that can't be changed, or burdening ourselves with commitments, activities, and engagements.

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