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spinal health

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The Effect of Yoga on Spinal Health

The National Center for Complementary and Integrative Health, a part of the US Department of Health and Human Sciences, states that research studies have showcased that yoga can be beneficial for people with low-back pain. In 2009, the National Center for Complementary and Alternative Medicine (NCCAM), again a part of the US Department of Health and Human Sciences, funded research activities to examine the impact of Iyengar yoga, a form of Hatha yoga, on chronic low-back pain. Research studies revealed that yoga reduced functional disability, depression, as well as pain in people (research participants) suffering from chronic low-back pain.

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