123 simple gratitude Archives - Aura Wellness Center - Yoga Instructor Certification

simple gratitude

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Can Gratitude Be a Form of Meditation?

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many different forms of meditation over the course of a Columbus Day weekend that I filled a note book. One method that really stuck to my mind was a mantra meditation...

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