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schedule can increase anxiety

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Yoga for Sleep: Restorative Viparita Karani

The combination of seeking to fully enjoy the final weeks of summer, in addition to added academic and professional goals and responsibilities, often generates an underlying feeling of anxiety. Unfortunately, the busyness of a full schedule can increase anxiety levels to a point where you may find it difficult to sleep. If this is the case for you, practicing some soothing, restorative Yoga poses will help your body and mind to calm down, which will allow you to rest in a place of quietude. Resting in a place of peace and quietude will support you to sleep more deeply and restoratively.

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