123 rounds of sun salutations Archives - Aura Wellness Center - Yoga Instructor Certification

rounds of sun salutations

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Yoga Poses to Release Tension in the Hips

From Downward Facing Dog come to a sitting position on your Yoga mat. Bend your right leg in so that it is perpendicular to the top of your mat. Next, bend your left leg and place it squarely on top of your right leg with your left foot resting on your right knee.

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