Loving a Yoga Challenge
Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges. If your classes or your own practice...
Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges. If your classes or your own practice...
Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.