restorative yoga poses

Loving a Yoga Challenge

Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges. If your classes or your own practice...

pmjiii2021-03-13T09:31:00-05:00Categories: About Yoga|Tags: freshens up a Yoga practice, history of your favorite yoga asana, inexpensive hatha yoga instructor certification programs, new asana in every yoga practice, restorative yoga poses|2 Comments

Yogic Stillness Made Simple – Restorative Yoga

Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.