Loving a Yoga Challenge
Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges. If your classes or your own practice...
Yogic Stillness Made Simple – Restorative Yoga
Restorative poses are derived from Hatha Yoga poses, although the English names may have been changed because instructors come from a mix of lineages. Although some poses are similar, they are set apart from their original styles to adjust the posture for the unique body of the student. This is a different approach, which Paulji teaches, in that the body does not have to fit a preconceived mold.