Anger is made up of energy. Our bodies and minds hold currents of energy waves. In order to harness that energy, we might try mantras, japa, prayers, and positive affirmations. Yet, Yoga has many methods from which to choose, and some help us to channel physical energy constructively. Yoga is one of the oldest and most effective ways, of channeling energy through the body.
Dr. Paul Jerard, E-RYT 500, YACEP2021-04-28T20:46:17-04:00Categories: Emotional Health|Tags: anger is made up of energy, can yoga postures help to release anger, change the thought process, channeling energy, energy-channeling skills, physical purging of negative energy, release an overload of negative energy within the body, see the true nature of life|3 Comments