123 relates to heart disease Archives - Aura Wellness Center - Yoga Instructor Certification

relates to heart disease

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Hatha Yoga for Heart Conditions

Reducing the heart rate through the practice of hatha yoga is beneficial for those with hypertension, those who have suffered a stroke, or have heart disease. Hatha yoga consists of controlled postures that gently move from one to another. The breathing is slow and methodical, and the body stretches with each movement. This alone is calming to the nervous system.

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