123 regimen of yoga Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga for Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? The carpal tunnel is a narrow channel in the wrist, which encases tendons, bones, and the median nerve. When inflammation or injury - such as repetitive use - causes tendons to swell, the median nerve is compressed. Pressure on the nerve results in numbness, tingling, or pain in the hand, wrist, and arm.

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