123 received training in mindfulness meditation Archives - Aura Wellness Center - Yoga Instructor Certification

received training in mindfulness meditation

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Meditation to Keep the Mind and Body Young

If stress leads to aging, then a mind filled with stress may age more quickly. As we've probably experienced for ourselves, our aging mind seems to stop remembering names, dates, where we put our keys or that we meant to drop by the grocery store on the way home.

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