My distance from the latest technologies has had immeasurable benefits for my life, however, both personally and professionally. Those advantages are a large part of the reasoning for pratyahara, or sense withdrawal, one of Patanjali’s Eight Limbs. As I disconnected from an over-stimulating amount of sensory information from screens, the reduced amount that my senses then took in began to mean more for my overall subjective well-being. As the saying goes, less can be more.
Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T09:31:45-05:00Categories: YOGIC LIFESTYLE|Tags: distance from the latest technologies, fully experience their bodies, level of muscle tension, living yoga as a lifestyle, mindfully observing, reasoning for pratyahara, subjective well-being|2 Comments