123 qigong or yoga Archives - Aura Wellness Center - Yoga Instructor Certification

qigong or yoga

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How to Find a Style of Meditation for You

Not only is meditation one of the eight limbs of Yoga, but postures and breathing also prepare the body for meditation. Those who choose other paths will find a wide range of contemporary options. While purists sometimes contend that contemporary techniques water down the authentic practice, clinical studies show benefits to physical, emotional, and mental health.

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