The very base of Yoga is to help improve overall health of body, mind and spirit through harmony. The very term comes from the Sanskrit word meaning "to add", "to join", or "to unite. The health benefits for people who learn Yoga techniques are many. It can be used for relaxation, flexibility, posture, strength and endurance building as well as improvement of body motor skills.
Dr. Paul Jerard, E-RYT 5002020-01-01T09:33:26-05:00Categories: How to Teach Yoga, Teaching Yoga, YOGA TEACHING|Tags: improvement of body motor skills, purpose of a hatha yoga teacher, students attend classes at yoga schools, teaching yoga, well-rounded teacher, yogic methods for mental well-being|3 Comments