123 promote a feeling of calmness Archives - Aura Wellness Center - Yoga Instructor Certification

promote a feeling of calmness

/Tag: promote a feeling of calmness

Yoga for Coping with Anxiety

If you combine the practice of pranayama with Yoga asanas, your endocrine system will become more balanced, which will promote a feeling of calmness and ease. As your adrenalin and cortisol levels even out, it will be easier for you to concentrate on what is truly important to take care of in the moment, instead of operating from a place of crisis management. Lower cortisol levels will also help to improve your memory, so that you can remember the important items on your "to do" list.

Your Cart