123 prior to your yoga class Archives - Aura Wellness Center - Yoga Instructor Certification

prior to your yoga class

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Practical Ways to Include Chanting into your Yoga Class

Many Yoga teachers find it difficult to include these practices in their classes due to time constraints and unfamiliarity with these methods on the part of both the instructor and the students. Chanting sacred syllables, mantras and scriptural verses has been shown to calm an overactive mind, focus one’s attention on positive, uplifting thoughts, and even balance the flow of life force energy throughout the body.

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