123 prepare you for labor and childbirth Archives - Aura Wellness Center - Yoga Instructor Certification

prepare you for labor and childbirth

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Prenatal Yoga, Postnatal Yoga and Childbirth

Yoga not only benefits the mother, it also has positive benefits for the baby because during Yoga exercises, the baby receives higher levels of oxygen and endorphins. Yoga for pregnant woman helps improve circulation and fluid retention in the body. Asanas also help in relieving the aches and pains of pregnancy as a result of the growing weight of your baby.

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